How many of you out there find successful outlets to venting anger or releasing stress and anxiety? Sometimes life is just so annoying or messed up or worriesome that you have very little recourse than to exhaust yourself in a fight with a pillow, a good bitch session with a friend, journaling, or an attempt at relaxation techniques.
Well, I know I have. Often, Stitchy, my fearless stuffed bear takes the brunt of my frustrations, both in becoming "SuperStitchy" (which means he gets hurled across the bedroom in hopes of hitting a wall) or playing kleenex to my more oft found faucet of tears. I guess psychologists say there is a "good way" to deal with stress and frustration and a "bad way." A good way would be to go and exercise. A bad way would be to exercise your fist into someone else's face. A bad way would be to drink yourself into a drunken oblivion. A good way would be to smash a tomatto and drink a home-made V8. (This is not being mean to veggies but creating a healthyoutlet) Of course, I'm not advocating combining the two (Bloody Mary) and calling it even.
The levels of stress and anxiety or frustration that many Americans feel today are prevelant. A look at the number of prescriptions for anti-anxiety medications can easily tell you this. It is no wonder that not managing stress/frustration can lead to so many physical health problems.
Mind over matter isn't just a saying folks. But maybe matter does play a part. Perhaps there is a reason why companies are able to sell "Stress balls" to squeeze, and mini punching bags for your office desk. That emotional outlet when directed toward an object instead of a person is better for sure, but then, that also can lead to some damage. What we all really clamour for, is a way to express our anger without suffering irreparable consequences. This guy has the right idea.
I don't have the answers. I just have random mussings. But I'll leave you with one image that often comes to mind when I think of frustrated, stressed-out folks...Click here.
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1 comment:
That scene is so great. It's cathartic just watching it.
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